Do You Know the Benefits of Walking? How Long Does Coronavirus Live On Surfaces? WebMD explains why prenatal vitamins are important for your health and the health of your unborn baby during pregnancy. Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. Your doctor may suggest that you take them when you begin to plan for pregnancy, prenatal vitamin well as while you’re pregnant. Eating a healthy diet is always a wise idea — especially during pregnancy. It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.
What to Look for in Prenatal Vitamins Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy. In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin. If getting pregnant is a possibility for you, you should take folic acid. It can prevent birth defects that affect the baby’s brain and spinal cord. If you’ve had a baby with a neural tube defect you should talk with your health care provider about folic acid.
But talk to your doctor about what’s right for you. Calcium is also important for a pregnant woman. It can help prevent you from losing your bone density as the baby uses calcium for its own bone growth. Iodine is critical for a woman’s healthy thyroid function during pregnancy. Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop.
There are other nutrients that may improve the health of your pregnancy. Studies show omega-3s can lower your risk of preterm birth and of having a baby with low birth weight. If you don’t eat much food that’s rich in omega-3s, ask your health care provider if a supplement is right for you. Choline: Although your body can make some choline on its own, you get most of it from food. Rich sources include beef, pork, chicken, fish, and eggs. Many pregnant women don’t get enough choline, which the baby needs for healthy brain growth. When to Start Taking Prenatal Vitamins The best time to start taking prenatal vitamins is before conception.
We purchase every product we review with our own funds, since pregnant women are prone to anemia, friendly pills which contain D2 and aren’t as readily absorbed by the body. And it’s critical for fetal brain development, so you’ll need an additional supplement for those. To find out how much calcium you need and how to get it – they may be able to prescribe a different kind of prenatal vitamin that you don’t have to swallow whole. When you need to consume many vitamins and minerals in larger doses to support your growing baby. This is the most popular brand of prenatal vitamins on the market, at what rate is the market projected to grow?
You should begin taking a folic acid supplement at least 1 month before you try to get pregnant to prevent birth defects. Some doctors recommend that all women who could have a baby take prenatal vitamins, even if they don’t plan a pregnancy. Prenatal Vitamin Side Effects Some prenatal vitamins can cause nausea in an already nauseated pregnant woman. If that happens to you, talk to your health care provider. They may be able to prescribe a different kind of prenatal vitamin that you don’t have to swallow whole. The iron in prenatal vitamins may also make you constipated. Omega-3 fatty acid addition during pregnancy.
Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation. L-arginine has tentative evidence of benefit in reducing intrauterine growth restriction. Many women have difficulty tolerating prenatal vitamins or experience constipation as a result of the high iron content. Due to tolerance challenges, the prenatal vitamin industry has developed a multitude of dosage forms to meet the needs and tolerances of expecting mothers.
The most common form of prenatal vitamin is the compressed tablet which is available through all channels and at various quality levels. Prenatal vitamins are available both over the counter in retail stores as well as by prescription from medical professionals. Although prescription vitamins are often covered by insurance, the relative potency of prescription-grade products are typically not significantly different from those available through retail. Differences in prescription versus retail vitamins do however exist in consistency and quality level, as well as the relative bioavailability of some specific ingredients.